3 Tactics To THRIVE Amid Change ⠀

3 Tactics To THRIVE Amid Change

Feeling stressed out by the continued flow of change?
Today I am going to share three keys that will help you thrive, not only survive, in times of change. It starts with your mindset. What is the mindset? It is a set of attitudes held by someone. Your mindset reflects your way of thinking and influences the way you process and respond to specific events.
Your mindset sets the tone for your emotions and is the filter through which you see the world.
Here’s how mindset works:

Event: what is happening
+
Mindset: your perception of the event
=
Behaviour: your reaction or response to the event.


Wanna stop living in reaction mode? Wanna stop doing things you regret and ACTUALLY start living in a way that you can be proud of when you look back years from now?  I gotcha.

What I am sharing with you helped me: through 28 moves (yes, I moved 28 times in my life); function while having three children under the age of 5, pastoring a church, and...

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It Hurts So Good : The Art Of Embracing Growth Pain

It hurts so good! 

Have you ever heard the expression? 

In my last blog we saw that reaction or behaviour is less dependent on the events that occur but more about our perspective of the event or our mindset. Our reaction to a situation often depends on the level of pain it is being stirred by. But is pain always bad? 




Pain can be described as an unpleasant sensation that can range from mild, localized discomfort to agony. I remember hearing my son moaning in the middle of the night due to the pain he was experiencing in his legs, an uncomfortable soreness located in his calves and thighs.  It was growing pains. His eight year old muscles were stretching to accommodate his lengthening bones. As much as I wanted to stop my son’s suffering, I understood that his pain was a sign of growth. 

 

Here’s another example. When I exercise after a long “gym sabbatical,” I wake up the next morning with a definite soreness in muscles I...

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